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Natural Insomnia Cures

By fthomas | May 9, 2009

Due to worries and stress that we are facing these days, more and more people are now having problems getting sufficient sleep. In medical terms, this is called insomnia. Listed below are natural insomnia cures considered to be all-natural and free from any drugs.

It would be best that you try them all in order to determine which one is suitable for you.

Nutmeg contains soothing properties. You can combine a nutmeg paste with ghee and then apply it over your forehead and closed lids. The next thing you knew, you are already sound asleep.

Garlic is also good if you have insomnia. Chop one garlic clove and put it in ¼ cup water and let it boil. Just a single cup of garlic milk can help you with your sleeping problems.

Tomato juice is a perfectly natural insomnia cures, especially when taken at night. One cup tomato juice with a small amount of sugar and nutmeg not only gives you that delicious taste, but it also helps you get adequate sleep. It is recommended that you take this 2 hours prior to eating dinner.

What you do not know about cherries is that they combat stress and releases mental exhaustion. Eating ten to twenty cherries everyday can give you the amount of sleep that you always desire. You can also eat them together with a glass of warm milk.

Meditation can aid you in calming your worries and disappointments and clearing up your drifting mind. An easy exercise can be done right before you sleep. Sit with comfort and concentrate your mind on the spot on the forehead between your eyes. Breathe deeply and follow it when you inhale and exhale. If you find this method difficult, try doing the So-Hum process. Say ‘so’ when inhaling and ‘hum’ when exhaling. Keep doing it for a while and lie down. Keep taking a deep breath and maintain your concentration on your ‘third eye’. You will see that your mind is calmed and the anxiety is gradually moving away.

Long distance trips can ruin your sleeping patterns. There are people who find it hard to sleep anywhere except their bedroom and if you are one of them, try drinking a warm milk with a little bit of nutmeg and ginger, depending on their availability. A foot and head massage mixed with warm sesame oil, brahmi, almond and jatamamsi oils can also be a great idea. Do not forget the benefits that a pleasant warm shower can give you. If your body and mind are both relaxed, sleeping in any places will no longer be a problem for you.

Each of the natural insomnia cures given above is very simple to do and inexpensive. Also, they have no side effects so there is nothing to worry. It is highly recommended that you avoid taking pills erratically. You do not really need drugs when you can make use of natural insomnia remedies.

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